Episodes

Sunday May 10, 2020
The Four Noble Truths, Interconnectivity, and Taking Skillful Actions
Sunday May 10, 2020
Sunday May 10, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.

Sunday May 03, 2020
4/29/20 - Journaling and Reflection in the Dharma
Sunday May 03, 2020
Sunday May 03, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.

Sunday Apr 26, 2020
4/22/20 - Habit Formation and Equanimity
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.

Sunday Apr 19, 2020
4/15/20 - Understanding and Working With Equanimity
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.

Sunday Apr 12, 2020
4/8/20 - Happiness Is A Habit - Tips and Tricks
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here

Sunday Apr 05, 2020
4/1/20 - Suffering is a Verb
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here

Sunday Mar 22, 2020
Sunday Mar 22, 2020
Guided Meditation is first, if you would like to bypass the meditation and listen to the talk, it begins at 40 minutes into the recording.
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here
To support Gregory as a Dharma teacher and donate to the podcast, click here

Sunday Mar 15, 2020
Sunday Mar 15, 2020
This guided meditation was made collectively by the Wednesday Wake-Up group that met 3/11/20. Participants were asked to offer a loving-kindness phrase for themselves and the world. Phrases were written on flash cards then read as the guided metta meditation for the group. (Reading done by Dharma Teacher Gregory Maloof)
Additional sounds provided by "Stream, Water, C.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org and the_very_Real_Horst Tibetan Bells "Ganesha-Merkur-Uranus-a-02" of Freesound.org
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here
To support Gregory as a Dharma teacher and donate to the podcast, click here

Sunday Mar 08, 2020
3/4/20 - Verbal Fabrication and Skillful Questions
Sunday Mar 08, 2020
Sunday Mar 08, 2020

Sunday Mar 01, 2020
2/26/20 - Mindfulness, Equanimity, and Investigation
Sunday Mar 01, 2020
Sunday Mar 01, 2020
This talk took place after a group ritual conducted by Portland Insight Meditation Community's Guiding Teacher Robert Beatty in honor of his teacher Ruth Denison, on the anniversary of her passing. The talk has been edited for time and clarity.
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here
To support Gregory as a Dharma teacher and donate to the podcast, click here