Wednesday Wake-Up with Gregory Maloof
Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
Listen on:
Episodes

Jul 17, 2025
Disliking and Aversion
Jul 17, 2025
Jul 17, 2025
38 min
This week, Gregory continues on the topic of the hinderances, specifically dealing with "disliking" or aversion, and how to skillfully deal with it.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Jun 26, 2025
5/29/25 - GUEST TEACHER - Kate Davies
Jun 26, 2025
Jun 26, 2025
34 min
Guest teacher Kate Davies joins us for a brilliant talk on Engaged Dharma (and one of the very best talks we've heard on the topic!)
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

May 14, 2025
May 14, 2025
1hr 26 min
We welcome Ayya Santacitta back to Wednesday Wake Up! Ayya gives a powerful guided meditation on the elements and talk that weaves together Earth awareness and Dhamma.
Talk starts at 10 min 31 sec
Guided Meditation begins 37 min 42 sec and ends at the 1 hour 25 min mark
Learn more and support Ayya Santacitta
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

May 7, 2025
Desire, Grasping, and Aversion
May 7, 2025
May 7, 2025
20 min
Gregory chats about awareness around liking, passion, desire, grasping and aversion.
This one is a bit shorter due to Gregory getting over a respiratory illness.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Apr 17, 2025
Apr 17, 2025
29 min
Guesting at Wise Spirit Buddhist Community, Zen Priest Flying Fish Murphy gives an insightful talk on the infamous Angulimala, and how his story provides insight into the current times.
You can read about Flying Fish at Dharma Rain Zen Center, in Portland Oregon.

Apr 9, 2025
A Storm of Hinderances
Apr 9, 2025
Apr 9, 2025
47 min
This week, Gregory begins a new series on the five hinderances in Buddhism.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Mar 5, 2025
2/27/25 - Proof and Faith
Mar 5, 2025
Mar 5, 2025
40 min
This week, Gregory continues his series on Faith in the Dharma, with a discussion on belief, proof and bias in the transcendental.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Feb 26, 2025
Faith
Feb 26, 2025
Feb 26, 2025
47 min
In this week's podcast Gregory talks about faith, its role in Buddhism and how it is an often misunderstood (and overlooked), part of the path.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Feb 18, 2025
Altruism
Feb 18, 2025
Feb 18, 2025
56 min
Is meditation selfish? When we see much suffering in the world, how do we balance the activities of the outside with the inner work? In this week's talk, Gregory discusses what altruism is in the context of Buddhism.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Feb 5, 2025
Urgency
Feb 5, 2025
Feb 5, 2025
39 min
"The trouble is - you think you have time." Jack Kornfield
In today's podcast, Gregory discusses the concept of urgency, and why it might seem counterintuitive on the path of practice.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.


