Episodes

Thursday Jan 30, 2025
Ambition on the Path
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Ambition is often cited as a 'negative' on the Dharmic path, and synonymous with attachment. But is it really the inverse of "letting go"? Gregory chats about what ambition means on the path in this week's talk.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Jan 15, 2025
12/19/24 - Uncanny Experiences
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Gregory wraps up his series on Jhana with a discussion on "uncanny experiences" and supranormal abilities that can occur in meditation. This is a fun one!!
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Friday Dec 06, 2024
11/21/24 - The First Four Jhanas
Friday Dec 06, 2024
Friday Dec 06, 2024
Continuing our discussion on Jhanas, Gregory chats about how to evaluate your meditation practice, identify the Jhana, and properly encourage full awareness of the body. Includes a deep dive of the first four Jhanas and their characteristics.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Nov 20, 2024
11/14/24 - Preparing the Heart and Mind
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Gregory continues with his series on Jhana practice, summing up the first half of the book "With Each and Every Breath" by Thanissaro Bhikkhu.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Oct 23, 2024
10/17/24 - Pain, Posture, and Meditation
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
This week, Gregory talks about pain in meditation and how to skillfully respond to it.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Oct 16, 2024
10/10/24 - Breathing into the Body (Plus Guided Meditation)
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
This week, Gregory continues his discussion on Jhana (and its importance) with a bit of history, a reminder about the connection between breath meditation and Buddha's awakening, and practical guidance on breathing into varying parts of the body.
Guided meditation practice occurs at 31:58 to 42:38.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Tuesday Oct 01, 2024
The Brahmaviharas
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this week's episode, Gregory chats about four sublime states of mind, the Brahamviharas.
- Love or Loving-kindness (metta)
- Compassion (karuna)
- Sympathetic Joy (mudita)
- Equanimity (upekkha)
Tune in to find out why cultivating the above states are key to your daily practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Sep 25, 2024
9/19/24 - Nourishment of Jhana: The Food of the Gods
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Jhana (and the pleasures of Jhana) are considered a kind of nourishing food for the mind, even being referred to as "the Food of the Gods". Today, Gregory chats about mantra practice, the pleasures of Jhana, and how to frame your attitude toward meditation and get the most out of your time on the cushion.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Wednesday Sep 18, 2024
9/12/24 - The Arising of Jhana (Includes guided meditation exercises)
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
After a hiatus, Gregory is back! This week, Gregory chats about how to attune and be present in the body, giving practical exercises and helpful guideposts to cultivate your Jhana meditation practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Thursday Sep 07, 2023
The Natural Inclination Toward Doubt
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this week's podcast, Gregory chats about doubt as a hinderance, doubt in its skillful uses, and doubt's place in western psychology and human evolution.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.