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Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
Episodes
Thursday Dec 24, 2020
Thursday Dec 24, 2020
This week we continue our exploration of generosity and gratitude by directing our attention to the shadow side of opening our hearts to others. This often-ignored topic is extremely important for a skillfully engaged Dharma. Whether you are caring for a family member, supporting a social cause or just lending a kind compassionate ear, using mindfulness to attune to the very process of generosity can decrease or prevent the very real conditions of compassion-stress and compassion-fatigue.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Friday Dec 18, 2020
Friday Dec 18, 2020
In this week’s talk we explore why the Buddha declared generosity to be the cornerstone of spiritual practice. We discuss some of the inherited bias we have concerning generosity and how recalling the goodness in the world that lives alongside the suffering in our lives can lead to greater well-being, deep personal growth and profound awakening.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Saturday Dec 12, 2020
Saturday Dec 12, 2020
This week we use the celebration of Bodhi Day as an opportunity to explore the significance of the Buddha’s enlightenment from a historical, psychological, and personal perspective. What do you imagine when you think of the word ‘enlightenment?’ What does spiritual awakening mean to you and do you consider it to be a worthy pursuit? What would it mean for you to show up each day with an unwavering commitment to fulfill your highest potential as a human being? We explore these questions and more on this week’s episode.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Friday Dec 04, 2020
Friday Dec 04, 2020
In this week’s episode we explore why learning to celebrate the goodness in ourselves and the world is important in facilitating personal growth and awakening. We discuss the relationship between celebration and the cultivation of gratitude and look at the similarities between how both Buddhism and Western Psychology encourage celebration as a form of psychological integration, skillful means and even an act of reverence for life itself.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Friday Nov 20, 2020
Friday Nov 20, 2020
In this week's talk we explore some basic differences between Buddhist frameworks and Western psychology when it comes to understanding the nature of thoughts and emotions. In particular, we draw attention to how Buddhist frameworks emphasize process and causality and invite us to consider our inner world as a dynamic heart-mind dance rich in wisdom for our awakening.
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
He follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Thursday Nov 12, 2020
Thursday Nov 12, 2020
What does it really mean to let go? What exactly are we letting go of and what do we get in return? This week we complete our series by exploring how the activities of mindfulness, loving kindness, and a commitment to precepts are actually practices of renunciation. We take a detailed look into how these tools clear out stress, remove discontentment and open the heart and mind to make room for generosity, resilience, community, gratitude and authentic healing.
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Join Wednesday Wake-Up Recording Live! Register HERE
Sunday Nov 08, 2020
Sunday Nov 08, 2020
This week we had a unique meeting due to the United States national election. Instead of a formal Dharma talk, as a group we shared our experiences about using mindfulness during this time. For the sake of privacy this episode only contains the guided meditation.
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Thursday Oct 29, 2020
Thursday Oct 29, 2020
On this week’s podcast we explore the cultural and spiritual inheritance of views that often discourage us from fully participating in the practice of renunciation. We discuss the misunderstandings and myths about the nature of freedom in hopes of letting go of the unconscious fears and prejudice that prevent us from receiving the incredible treasures of the spiritual life.
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this week’s talk we explore the aspiration to cultivate pleasure that is not dependent on sensual experience and discuss the transformative power of the deeper nourishing pleasures that are the rewards of wisdom, generosity, loving kindness, concentration and letting go.
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Thursday Oct 15, 2020
Thursday Oct 15, 2020
This week we talk about the powerful distinction the Buddha makes between feelings that arise from sense door contact that keep us bound in stress, discontent and suffering and feelings that arise directly from our spiritual practice. This topic is important because it speaks to the source of the Buddha’s insight about the nature of his awakening and helps us to conceptualize the experience of enlightenment.
Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here
Gregory is a western Dharma teacher from the Ruth Denison lineage.
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.