9/12/24 - The Arising of Jhana (Includes guided meditation exercises)

After a hiatus, Gregory is back!  This week, Gregory chats about how to attune and be present in the body, giving practical exercises and helpful guideposts to cultivate your Jhana meditation practice. 

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.