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Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
Episodes
Saturday Mar 20, 2021
Saturday Mar 20, 2021
In this week's episode we begin a series exploring the similarities and differences between the ancient Buddhist practice of Insight Meditation and the modern version of Mindfulness Meditation. In particular we explore an overview of the many biases we bring to meditation practice that hinder our understanding of insight practice and prevent us from gaining the most important fruits of the meditative experience.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.
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